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Momtx3
Journal
28 Aug 13
Momtx3's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
135.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1333 kcal
Fat: 54.16g | Prot: 85.02g | Carb: 132.69g.
Breakfast:
Instant Oatmeal, Monster Beverage Lo-carb Monster Energy.
Lunch:
Monster Beverage Lo-carb Monster Energy, Instant Oatmeal.
Dinner:
Food Lion New York Strip Steak, Corn.
Snacks/Other:
Kroger Carbmaster Key Lime Yogurt, Part Skim Mozzarella Cheese.
more...
2087 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Badminton - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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