Weigh In record (no journal entry) for 30 June 2020
|
226.0 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1437 kcal
|
Fat: 57.86g | Prot: 45.50g | Carb: 203.90g.
Breakfast: Bal, Beyaz Peynir, Namet Hindi Füme, Süt, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ülker Dankek Islak Kek, Trileçe. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|