Weigh In record (no journal entry) for 28 August 2013
|
242.4 lb
Lost so far: 45.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
2098 kcal
|
Fat: 97.97g | Prot: 117.79g | Carb: 199.39g.
Breakfast: Orange Juice, Deli Thin Sliced Colby Jack Cheese, Bacon, Butter (Salted), Egg. Lunch: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Orange Juice, Plums, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Mixed Vegetables (Frozen), Garden Vegetable Quinoa, Avocados, Mayonnaise, Ultra Thin Sliced Colby-Jack Cheese, Buffalo Style Chicken Breast, Whole Wheat Flour De Harina Triguenas Tortillas. Snacks/Other: Blueberry Waffles, Peanut Butter, Peaches, Sweet 'N Salty Mix (Package). more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenshark4's weight history
|