Weigh In record (no journal entry) for 26 October 2010
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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790 kcal
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Fat: 21.50g | Prot: 21.00g | Carb: 133.00g.
Breakfast: Tazo Chai Tea Latte with Soy (Venti), Heart to Heart Oatmeal - Apple Cinnamon. Snacks/Other: rockstar energy recovery, Cinnamon Brown Sugar Oven Roasted Almonds. more...
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losing 0.6 lb a week
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jeralank's weight history
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