Weigh In record (no journal entry) for 30 June 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1959 kcal
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Fat: 50.47g | Prot: 186.28g | Carb: 192.32g.
Breakfast: Bio la Vie Pomelos, Pêches, Itinéraire des Saveurs Houmous, Pain Intégral. Lunch: Huile d'Olive, Carrefour Lentilles Cuites, Bonduelle Maïs, Carrefour Thon Albacore au Naturel. Dinner: Monoprix Maïs, Champignons, Carrefour Lentilles Cuites, Markal Graines de Courge Bio, Casino Coulis de Tomate, Carrefour Lomo, Brocoli, Oignons, Huile d'Olive. Snacks/Other: Noisette, Auchan Fromage Blanc 0%, Gold Nutrition Total Whey. more...
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losing 6.2 lb a week
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