Weigh In record (no journal entry) for 30 June 2020
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179.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2416 kcal
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Fat: 110.70g | Prot: 93.69g | Carb: 259.70g.
Breakfast: Philadelphia Balance, Ja! Thunfisch-Filets in Eigenem Saft, Malzers Saatenkruste, Géramont Géramont mit Joghurt, Dinkelbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Gouda. Lunch: McDonald's Mayonnaise, McDonald's Chili Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Dinner: Rinderhackfleisch, ORO di Parma Tomaten Stückig, Patros Feta . Snacks/Other: Kinder Schoko Bons White, Erdbeeren, Süßkirschen, Milky Way Milky Way Minis, Banane. more...
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gaining 3.1 lb a week
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