Weigh In record (no journal entry) for 30 June 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1028 kcal
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Fat: 58.66g | Prot: 37.73g | Carb: 87.75g.
Breakfast: Kaffee mit Milch. Lunch: Stadtbäckerei Junge Wikinger Pute. Dinner: Gut & Günstig Original Nürnberger Rostbratwurst, Burger Knäckebrot Urtyp, Rührei. Snacks/Other: Leibniz Vollkorn Kekse, Schokoladeneis. more...
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steady weight
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