|
Yesterday was a much better day than the day(s) before. Made myself a egg & cheese sandwich on a Bagel Thin for breakfast. Has anyone tried the bagel thins? If you like bagels I would definitely recommend them. I eat them for breakfast all the time! My sandwich was 5 points and definitely kept me full until lunch. Lunch was a turkey wrap (6 points) and Baked Cheetos (3 points). I forgot my carrot sticks so I definitely did NOT meet my vegetable allotment for the day. Oh well, there's always tomorrow! Dinner was steak (6 points), a baked potato w/ butter and sour cream (4 points) and green beans w/ garlic salt (0 points). I also had 2 pieces of Huber's walnut fudge for dessert (6 points). My daily goal is 23 and I had 30 but that's still a LOT better than the weekend and really the whole week before. And the scale is definitely showing it! SOOOO happy I'm back in the 150's. I don't ever want to see those 160's again!
|
158.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
losing 4.5 lb a week
|