Weigh In record (no journal entry) for 30 June 2020
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1031 kcal
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Fat: 37.37g | Prot: 30.17g | Carb: 154.50g.
Breakfast: Marie Blachère Pain Sportif, Carrefour Pur Jus Orange sans Pulpe, Jockey Cottage Cheese, Ciboulette, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Prêt à Manger Soupe de Carotte & Coriandre aux Épices Douces. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Kiwi, Pomme, Olives Vertes, Lidl Feuilles de Vigne Farcies au Riz, Pêche. more...
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losing 10.8 lb a week
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