Weigh In record (no journal entry) for 30 June 2020
|
183.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
900 kcal
|
Fat: 56.46g | Prot: 65.98g | Carb: 27.84g.
Breakfast: Egg, Extra Virgin Olive Oil. Lunch: Kit Kat 4 Finger Kit Kat, Blue Cheese , Tesco Pancetta Cubes, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). more...
|
gaining 0.3 lb a week
|
 Comments
We shall not give up. Shall we? Keep going💛
01 Jul 20 by member: OldPrincessLeia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|