Weigh In record (no journal entry) for 30 June 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1154 kcal
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Fat: 41.16g | Prot: 47.77g | Carb: 153.49g.
Lunch: Weintrauben, Margarine, Roggenvollkornbrot, Gut & Günstig Lachsschinken. Dinner: Gekochtes Ei, Rettich, Mischkornbrot. Snacks/Other: Milka Luflée Alpenmilch. more...
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losing 1.5 lb a week
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