Weigh In record (no journal entry) for 28 August 2013
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1251 kcal
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Fat: 67.20g | Prot: 84.28g | Carb: 73.68g.
Breakfast: Café, Adoçante, Requeijão Light, Torrada 10 Grãos Light Integral. Lunch: Outback Cramberry Iced Tea, Outback Ribeye (Rockhampton Ribeye), Molho Caesar para Saladas, Legumes Ao Vapor. Dinner: Heinz Ketchup, Elma Chips Doritos Dippas, Carne de Vaca Moída. Snacks/Other: Café, Linea Adoçante, Ameixas. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours and 25 minutes, Boxing - 35 minutes, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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