Weigh In record (no journal entry) for 30 June 2020
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145.5 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1727 kcal
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Fat: 44.78g | Prot: 31.09g | Carb: 128.00g.
Breakfast: Самогон, Брюкке Сардельки Говяжьи, Сливочное Масло, Гречка Отварная, Сахар, Вареное Яйцо. Dinner: Stella Artois Пиво, Zatecky Gus Пиво Светлое. more...
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gaining 1.5 lb a week
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