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FourWheeldrive
Journal
28 Aug 13
FourWheeldrive's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
3314 kcal
Fat: 175.55g | Prot: 133.26g | Carb: 290.81g.
Breakfast:
Chicken or Turkey Pot Pie.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Dr. Pepper Dr. Pepper (20 oz), Dairy Queen Onion Rings (Regular), Dairy Queen 1/2 lb FlameThrower GrillBurger.
more...
3794 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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