Smoey's Journal, 29 June 2020


Diet Calendar Entry for 29 June 2020:
1981 kcal Fat: 102.91g | Prot: 69.62g | Carb: 181.06g.   Breakfast:  Raspberries , Earth Balance Natural Shortening, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tapatio Hot Sauce,  Tortilla Corn Chips,  Egg, Oatly Low Fat Oat Milk,  Coffee (Brewed From Grounds) . Lunch:  No Cheese Pizza. Dinner:  Cherry Tomatoes, Earthbound Farm Romaine,  Pesto Sauce,  Mayonnaise , Smithfield Thick Cut Bacon, Outback Steakhouse Gold Coast Coconut Shrimp. Snacks/Other: Corona Corona Light,  Watermelon ,  Almond Butter,  Toasted Whole Wheat Bread. more...

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