Weigh In record (no journal entry) for 30 June 2020
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2744 kcal
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Fat: 86.78g | Prot: 224.12g | Carb: 256.10g.
Breakfast: 닭가슴살, Quaker Oatmeal, 식빵, 옵티멈 골드스탠다드 웨이. Lunch: 닭가슴살, 현미밥. Dinner: 농심 신라면 건면, 계란후라이 (지방없이), 돼지갈비찜. Snacks/Other: 식빵, Rule1. more...
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losing 6.2 lb a week
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