Weigh In record (no journal entry) for 28 August 2013
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175.7 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1813 kcal
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Fat: 63.45g | Prot: 98.38g | Carb: 146.93g.
Breakfast: Strawberries, Oats, Super U fromage blanc 0%, Peach. Lunch: Rotisserie Chicken, Whole Wheat Bread, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Rose Wine, Extra Virgin Olive Oil, Tomatoes, Onions, Mushrooms, Melissa's Belgian Endive, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Gin and Tonic. more...
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2276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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