Weigh In record (no journal entry) for 29 June 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1274 kcal
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Fat: 48.09g | Prot: 90.19g | Carb: 119.72g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Vigor Requeijão Light, Sadia Peito de Peru Light, Pão de Forma. Lunch: Montana Brócolis Sauté, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Carne Moída Refogada. Snacks/Other: Mabel Biscoito Sabor Nata, Café com Leite Integral, Lacta Bis (7g), Amendoins Torrados e Secos (sem Sal), Itambé Iogurte Natural Integral (170g), Hershey's Chocolate Amargo 60% de Cacau, Melancia, Goiaba Vermelha. more...
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1945 kcal
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Activities & Exercise:
Corrida/caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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