Weigh In record (no journal entry) for 29 June 2020
|
304.2 lb
Lost so far: 6.9 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1177 kcal
|
Fat: 60.14g | Prot: 53.37g | Carb: 132.77g.
Breakfast: Bananas . Dinner: Tomatoes, Dole Shredded Lettuce, Mission 8" Flour Soft Taco (10 ct), Kroger Seasoned Pork Carnitas. Snacks/Other: Kroger Ripe Olives Sliced, Kroger Low Fat Cottage Cheese, Gold Peak Diet Iced Tea, Jolly Time Simply Popped Popcorn. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acadia1894's weight history
|