Weigh In record (no journal entry) for 29 June 2020
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1539 kcal
|
Fat: 64.26g | Prot: 81.27g | Carb: 96.98g.
Breakfast: Tortilla Corn Chips, Mozzarella Cheese (Part Skim Milk), Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Now Foods Acacia Fiber. Lunch: Bumble Bee Solid White Albacore in Water, Raw Milk Yogurt Cathys, Dill Cucumber Pickles. Dinner: Turnips, Trader Joe's Grapeseed Oil, Summer Squash, Piedmontese Grass Fed Beef 15%. Snacks/Other: Plum, Red Table Wine, Cathy Cathys Crispy Popcorn, Blueberries. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|