Weigh In record (no journal entry) for 29 June 2020
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381.4 lb
Lost so far: 15.4 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2094 kcal
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Fat: 77.26g | Prot: 121.02g | Carb: 241.92g.
Breakfast: Свинина, Гречка Отварная. Lunch: Свинина, Гречка Отварная. Dinner: Пискаревский Кефир 1%, Черешня. Snacks/Other: Рафинад, Вареное Яйцо. more...
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steady weight
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