Weigh In record (no journal entry) for 29 June 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1149 kcal
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Fat: 19.33g | Prot: 61.38g | Carb: 77.64g.
Lunch: Kroger Low Fat Cottage Cheese, Egg. Dinner: Cherry Tomatoes, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Bananas. more...
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gaining 2.0 lb a week
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