Nami01's Journal, 26 October 2010

148.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 50.13g | Prot: 36.57g | Carb: 152.43g.   Breakfast: Italian Bread, Curry, Beef Chuck, Mixed Vegetables Frozen, Onion, Vegetable Oil. Lunch: Slim Shake Mix, Whole Milk. Dinner: Chocolate Chip Cookie Crisp Cereal, Whole Milk. Snacks/Other: pumpkin bread, Umaibo Mentaiko Flavor. more...

2268 kcal

Activities & Exercise: arc trainer - 25 minutes, Sitting - 13 hours and 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes. more...