geht langsam voran!
|
188.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1944 kcal
|
Fat: 82.31g | Prot: 197.35g | Carb: 103.79g.
Breakfast: Vollkornbrot, Ei, K-Classic Geflügelrostbratwurst. Lunch: Inkospor Active pro 80 Schoko, Milbona Milch 1,5%. Dinner: Sonnenblumenöl, Champignons, Eisbergsalat, Gewürzgurken, Pesto, Vollkornbrot, Solevita Orangensaft, Aldi Putenschnitzel. more...
|
|
2502 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|