Weigh In record (no journal entry) for 29 June 2020
|
153.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1242 kcal
|
Fat: 90.17g | Prot: 90.20g | Carb: 19.67g.
Lunch: Couve-Flor, Sadia Mussarela, Ovo Frito. Dinner: Carne de Vaca Moída, Tomates, Aurora Linguiça Toscana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amendoins Secos Torrados sem Sal. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|