mervcharles's Journal, 26 October 2010

181.0 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 37.29g | Prot: 140.35g | Carb: 153.89g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Flour Tortillas, Chicken Breast, Wafer Thin Honey Roast Ham. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...