Weigh In record (no journal entry) for 29 June 2020
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247.5 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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927 kcal
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Fat: 48.94g | Prot: 43.08g | Carb: 81.27g.
Breakfast: Egg, Glier's Goetta, Sonic Grilled Cheese Sandwich. Lunch: Kroger Creamy Peanut Butter, Kroger Sugar Free Bread & Butter Spears, Private Selection Sugar Free 100% Whole Wheat Bread. more...
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losing 0.3 lb a week
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