Weigh In record (no journal entry) for 29 June 2020
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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874 kcal
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Fat: 13.91g | Prot: 71.82g | Carb: 115.31g.
Breakfast: Ehrmann HIGH PROTEIN Choco & Coco Pudding. Lunch: Karotten, Spitzpaprika, Knorr Delikatess Brühe, Beinscheibe, Reis (Gekocht). Dinner: Reis (Gekocht), Beinscheibe, Knorr Delikatess Brühe, Spitzpaprika, Karotten. Snacks/Other: Alpro Mandeldrink - Original, Feel Good Schlank Macht's - der Proteinmacher - Low Carb Protein, Grapefruit (Pink und Rot). more...
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losing 6.2 lb a week
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