Weigh In record (no journal entry) for 29 June 2020
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1378 kcal
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Fat: 48.93g | Prot: 118.31g | Carb: 123.41g.
Breakfast: Bananas, Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Cauliflower, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Olive Oil, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Thousand Hills Grass Fed Liver Sausage, Celery, Grape Tomatoes, Radish, Carrots, Red Cabbage. Dinner: Bertolli Olive Oil, White Potatoes (Flesh and Skin) , Cauliflower, Great Value Cod Fillet. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 8.4 lb a week
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