|
PEANUT BUTTER IS AMAZING.
Seriously, peanut butter is one of the only things helping me through this diet. When I'm hungry and I need a snack I just eat 2 tablespoons of it and i'm satisfied.
Diet Calendar Entry for 27 August 2013:
|
959 kcal
|
Fat: 36.21g | Prot: 55.48g | Carb: 112.80g.
Breakfast: Green Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Watermelon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Onions, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nectarines, Pickles. more...
|
|
 Comments
May want to consider the switch from peanut butter to almond butter? Both about the same calories, but almond butter is supposed to have 25% less saturated fat than peanut butter.
Almond butter has 26% more Vitamin E, 3% more Iron, and 7% more Calcium than peanut butter. It's higher in magnesium, phosphorus, potassium and antioxidants as well.
Just a thought! :-) Wayne
27 Aug 13 by member: waynem37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moniquepartida's weight history
|