Weigh In record (no journal entry) for 29 June 2020
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186.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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936 kcal
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Fat: 22.42g | Prot: 76.09g | Carb: 111.33g.
Breakfast: Egg, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Dole Classic Cole Slaw Mix, Hy-Vee California Blend Frozen Vegetables, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Idaho Spuds Potatoes, White Rice, Tomatoes. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Tostitos Medium Salsa, Celery , Celery, Tostitos Medium Salsa, America's Choice Natural Almonds, Sweet Cherries (Queen Anne, Bing). more...
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gaining 0.6 lb a week
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