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Bp is up 137/72
pulse 54
Spo2 97%
Didn't sleep much last night 2, maybe 3 hours total. My family is on a second / third shift schedule and they sometimes forget (?) that I'm trying to sleep. Ah well, tomorrow's another day.
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1044 kcal
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Fat: 76.98g | Prot: 67.67g | Carb: 24.40g.
Breakfast: Bacon, Great Value Stevia, Coffee (Brewed From Grounds), Great Value Half & Half, Sea Salt, Black Pepper, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg (Whole) . Elevenses: Colby Monterey Jack Cheese, Celery, Cashew Butter, Bacon. Dinner: Cheeseburger Casserole. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Stevia, Half & Half, Coffee. more...
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losing 3.5 lb a week
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 Comments
Hope you sleep better tonight. Nice weight drop though! 🌈
29 Jun 20 by member: shirfleur 1
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I’m sorry you didn’t sleep! I hope you are able to rest today. 💖
29 Jun 20 by member: newnamewhodis
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Thank you Shir. I hope so too.
29 Jun 20 by member: Nancy Sotile
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NNWD, I'm having my Elevensie right now, then I think a nap is coming after I'm done.
29 Jun 20 by member: Nancy Sotile
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Sounds wonderful, enjoy! 🥰
29 Jun 20 by member: newnamewhodis
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