Weigh In record (no journal entry) for 29 June 2020
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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4207 kcal
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Fat: 201.71g | Prot: 120.74g | Carb: 437.84g.
Breakfast: Manner Schnitten (Packung), Butter, Billa Mohnweckerl. Lunch: Spareribs, Griechischer Salat, Maissalat, Iglo Fleischknödel. Dinner: Greisinger Ribeye Steak, Bratwurst, Puntigamer Märzen, Butter, Billa Mohnweckerl. Snacks/Other: Lindt Goldhase. more...
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losing 5.1 lb a week
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