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Ooh no
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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495 kcal
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Fat: 6.20g | Prot: 11.23g | Carb: 86.98g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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