Weigh In record (no journal entry) for 26 October 2010
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194.3 lb
Lost so far: 47.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2128 kcal
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Fat: 101.78g | Prot: 107.19g | Carb: 213.90g.
Breakfast: Almonds, Whole Milk, TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Tomato, Lettuce, 100% Whole Wheat Sliced Bread, Butter, Triscuit Crackers Original, Egg, Cheddar Cheese . Dinner: Chicken Breast, feta, Salad. Snacks/Other: Light Ice Cream, Triscuit Crackers Original, Apples. more...
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2964 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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