Weigh In record (no journal entry) for 29 June 2020
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1159 kcal
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Fat: 63.00g | Prot: 76.33g | Carb: 75.98g.
Breakfast: Scrambled Egg , Coffee with Skim Milk. Dinner: Sainsbury's Lighter Mature Grated Cheese, Sainsbury's 50% Less Fat Creme Fraiche, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sweet Cherries , Kind Protein Double Dark Chocolate Nut, Ryvita Original Crispbread, Quorn Turkey & Stuffing Slices, Sainsbury's Banana. more...
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losing 1.5 lb a week
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 Comments
Thank you for all the Support. It really helps 😊♥️
29 Jun 20 by member: samravimo
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03 Jul 20 by member: bubblegum14
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