Weigh In record (no journal entry) for 29 June 2020
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173.1 lb
Lost so far: 37.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1215 kcal
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Fat: 40.41g | Prot: 66.81g | Carb: 153.02g.
Breakfast: Pink Lady Äpfel, Mattoni Birne, Mangos, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Exquisa 0,2% Fitline Frischkäse , Energy Balls, Vollkornnudeln, Räucherlachs. Dinner: Walnüsse, Salakis Schafskäse Light 9%, Wassermelone. Snacks/Other: Kölln Nussiges Kölln Porridge, Edeka Energy Balls. more...
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losing 23.1 lb a week
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