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lissv
Journal
19 Oct 08
lissv's Journal, 19 October 2008
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Weigh In record (no journal entry) for 19 October 2008
122.3 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2008:
300 kcal
Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast:
egg mcmuffin.
more...
2205 kcal
Activities & Exercise:
Sitting - 13 hours and 55 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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