Weigh In record (no journal entry) for 29 June 2020
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231.3 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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727 kcal
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Fat: 36.27g | Prot: 27.03g | Carb: 69.45g.
Breakfast: Houdek Bayerischer Leberkäse Fein, Westland Old Amsterdam, Rama Rama mit Butter, Edeka Weizenglück, Coppenrath & Wiese Dinkelbrötchen. more...
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gaining 0.5 lb a week
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