Weigh In record (no journal entry) for 29 June 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2955 kcal
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Fat: 77.95g | Prot: 195.29g | Carb: 369.74g.
Breakfast: Naturale Granola , Ovo, Arroz Branco (Cozido), Chinês Arroz Parboilizado , Banana Caturra, Carne, Ovo, Seara Filezinho de Peito (Sassami), Quaker Aveia em Flocos, Wise Whey. Lunch: Galo Macarrão Integral, Banana Caturra, Parmalat Leite Integral. more...
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losing 6.2 lb a week
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danielfelipe1's weight history
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