Weigh In record (no journal entry) for 29 June 2020
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139.6 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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566 kcal
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Fat: 23.93g | Prot: 15.35g | Carb: 75.62g.
Breakfast: Peynirli Börek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tatlı Kiraz, Yeşil Erik. Snacks/Other: Ülker Çokonat. more...
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losing 3.5 lb a week
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aslitüre's weight history
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