Weigh In record (no journal entry) for 29 June 2020
|
142.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
874 kcal
|
Fat: 43.04g | Prot: 32.70g | Carb: 93.17g.
Breakfast: Sütaş Beyaz Peynir, Yeşil Çay, Haşlanmış Yumurta. Lunch: Ayran, Kısır. Dinner: Sebzeli Makarna. Snacks/Other: Eti Hoşbeş, Nescafe 3 Ü 1 Arada. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esra0101's weight history
|