Weigh In record (no journal entry) for 26 October 2010
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1689 kcal
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Fat: 121.11g | Prot: 148.89g | Carb: 36.32g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Turkey Sausage crumbles, Egg Substitute - Southwestern, Premium Green & Red Peppers & Onion Strips. Lunch: Ranch Salad Dressing, Hard Boiled Egg, Real Bacon Bits, Classic Romaine. Dinner: whole green beans, pepper & onion stir fry, Ground Venison, Ground Elk Meat. Snacks/Other: Cracked Pepper Turkey Breast, Hearts of Romaine, Swiss cheese, Lettuce Salad with Assorted Vegetables. more...
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4868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 10 minutes, Driving - 2 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 10.9 lb a week
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