Weigh In record (no journal entry) for 29 June 2020
|
194.0 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
609 kcal
|
Fat: 19.29g | Prot: 59.31g | Carb: 52.93g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Kaneel, Cherrytomaten, Granny Smith Appels, AH Kabeljauwfilet. Dinner: Cherrytomaten, Gekookt Ei, Spinazie, Mosterd, AH Tartaar. Snacks/Other: Vers Geperst Sinaasappelsap, Cherrytomaten, Grand'Italia Grissini Torinesi Soepstengel. more...
|
|
2421 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|