Weigh In record (no journal entry) for 29 June 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1588 kcal
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Fat: 46.85g | Prot: 65.86g | Carb: 224.38g.
Lunch: Honig, Milbona Quark 20%. Dinner: Schaschlik, Reis (Gekocht), Kraft Schaschlik Sauce. Snacks/Other: Dickmann's Schokokuss, Milka Luflée Alpenmilch, Aldi Gourmet Salami, Gut & Günstig Lachsschinken. more...
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steady weight
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