Weigh In record (no journal entry) for 28 June 2020
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259.7 lb
Lost so far: 28.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1732 kcal
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Fat: 78.50g | Prot: 60.04g | Carb: 148.88g.
Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Puur & Eerlijk Tomatensaus met Basilicum, Lidl Kipgehakt, Barilla Cannelloni. Tea: Kwarktaartje, Maître Paul Tompouce. Dinner: Suikerbrood, Zeeuws Meisje Plantaardige Halvarine, AH Goudse Kaas Extra Belegen 48+, Jumbo Chocopasta Puur, Pindakaas, AH Volkorenbrood. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Rode Tafelwijn, Melkan Roomboter Ongezouten, Suikerbrood, Jumbo Dubbel Likkers . more...
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gaining 6.2 lb a week
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