Weigh In record (no journal entry) for 29 June 2020
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192.2 lb
Lost so far: 35.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1306 kcal
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Fat: 37.09g | Prot: 55.25g | Carb: 192.94g.
Breakfast: Dolce Gusto Lungo. Lunch: Bridelight Camembert 5%, Auchan Baguette de Pain Classique, Spaghetti Bolognaise. Dinner: Melon, Parmesan (Râpé), Ketchup de Tomate, Pâtes (Cuites). Snacks/Other: Côte d'Or Chocolat. more...
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gaining 3.6 lb a week
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