Weigh In record (no journal entry) for 29 June 2020
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1006 kcal
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Fat: 42.47g | Prot: 61.00g | Carb: 86.55g.
Breakfast: Nutrilett Vegetable Soup, Maitokahvi. Lunch: Rainbow Grillatut Vihannekset Marinadissa, Lihamureke. Dinner: Lihamureke, Rainbow Grillatut Vihannekset Marinadissa. Snacks/Other: Dr. Oetker Paula Rahka Vanilla-Choco, Patonki. more...
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losing 1.2 lb a week
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