Weigh In record (no journal entry) for 29 June 2020
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257.1 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1122 kcal
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Fat: 48.96g | Prot: 42.29g | Carb: 128.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted 100% Whole Wheat Bread, Egg Omelette, Stork Country Spread Medium Fat, Jacobs Original 3In1. Lunch: Cupcake with Icing, Woolworths Beef Biltong Powder, Cheddar Cheese, Roll. Snacks/Other: Jacobs Original 3In1, Nestle Milo Cereal Bar, SPAR Double Bran Rusks. more...
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3351 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 0.6 lb a week
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Zatanna's weight history
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