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Fell off the diet wagon yesterday!! Got back on by the end of the day, though!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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2510 kcal
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Fat: 115.18g | Prot: 127.65g | Carb: 242.68g.
Breakfast: Gold Peak Sweetened Green Tea (Bottle), Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Lunch: Imperial Dragon Jasmine Rice, Sour Cream, Grated Dry Cheddar or American Type Cheese, Refried Beans with Meat, Whole Wheat Tortilla. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Imperial Dragon Jasmine Rice, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Hanover Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Chicken Breast. Snacks/Other: Water, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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2528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Standing - 2 hours and 20 minutes. more...
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steady weight
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